almond butter date balls

!” I need to be armed. I cook with lots of flavor and try to pack my meals with nourishment. This post may contain affiliate links. If you’d like to try omitting sweetener, go ahead and try it, because it might work…be we can’t guarantee the results. They come together quickly in the food processor. Hi, Lauri! These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge.They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. If mixing by hand chop dates up very small so they are equally spread throughout. (There is a time and a place for things that have sugar and you’ll never see or hear us at Simply Recipes get preachy. It’s just what you need, and there’s no real way to do it without one. Looks so yummy! Hello! These Chocolate Almond Date Balls are super chocolate-y, gooey, and if you’re feeling a little crazy you could add some mini chocolate chips or chopped dark chocolate for a little more decadence! These date balls keep great in the fridge, covered, for a couple of weeks. I have been making energy balls for over a decade, before they were cool. 1 Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. Thank you for your comment. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. You probably have the 5 ingredients such as: oats + dates + coconut oil + eggs + … (If dough is not coming together, add one tablespoon of water and continue blending.) All photos and content are copyright protected. She lives in Easton, Pennsylvania and goes out of her way for farmers' markets, new ingredients, yoga, and walks in nature. For now, I’d recommend using an online nutritional calculator like this one. Did you know you can save this recipe and order the ingredients for. Made with almond butter, oats, plant-based protein powder, flax seeds, dark chocolate and sweetened with maple syrup. I used honey instead of maple syrup, and toasted coconut almonds instead of plain almonds, rolled in toasted coconut and dark cocoa…, Like it better with honey instead of the maple syrup. They are usually consumed too quickly. (I usually do some in coconut and some in cocoa powder, and leave some plain.). Thanks! Honey might work, too, but I haven’t tried it and it’s thicker and stickier, so I can’t vouch for the results! How to Make Almond Date Balls First, soak the dates in warm water for 15 minutes until they are soft. Please try again later. Save my name, email, and website in this browser for the next time I comment. Sorry, our subscription service is unavailable. In this blog post I give you instructions for both oily, runny almond butter and thick dryer almond butter. Just one Date Almond Coconut Protein Balls and you’ll have all the power you need to get your butt to the gym and melt away all of those fun-sized candy bars. Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. Your email address will not be published. Because these babies are so fast to make, and because they’re sweet and small, they are the perfect snack or after-dinner treat if you don’t want to have something really sugary but want to indulge a little bit. I raced home and whipped them up in under 10 minutes. Lest I face the wrath of the hangry. I then took the almond butter/date ball and rolled it around in the remaining chopped almonds to make a nice, attractive coating over the surface of the dessert. I made the recipe as written. Have snacks, will travel! There is a small margin of error with this recipe. I like it both ways, but I find it’s more sticky than I want it to be with honey. You can substitute the almond butter for any nut or seed butter of choice. Pull up a chair! Drain, and reserve some water. Even SunButter should work well if you need a nut-free recipe. The pieces should look like a rough crumble. Add in the dates and water and blend. Regardless, I plan to make these, provided they are as healthy as they seem. Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. However, you can try almond or other kinds of nut butter. ... Peanut Butter Date Energy Balls are just as delicious as they are easy to make. These Almond Butter Date Balls are made with simply dates, maple syrup, almond butter, and nuts. These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. And double bonus if it’s relatively “healthy,” insofar as it’s not loaded with sugar. Place the coconut in a small bowl and the cocoa powder in another bowl. On this blog I offer flexible, customizable recipes. A couple of tips! They also make a great treat when you are having a sweet tooth. Mix in … First time commenting? I have a very flexible diet but try to eat as plant-based as I can. These Date Almond Butter Bars are so easy to make. I’d only do the swap if your figs are quite moist and plump. I almost ate the entire batch in one sitting. This post may contain affiliate links. Toss all ingredient (except kosher salt) into a vitamin or blender and mix together. But here are a few notes on substitutions: Almonds: To keep these balls raw choose raw almonds. Thank your for reading and cooking with us! I sometimes like to add a tablespoon or so of dried cranberries to give this a bit of a tart twist. Put oats in a blender or food processor and blend until they turn into a flour. To keep these almond butter balls keto … They come together quickly in the Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a 1/4 cup of coconut and the protein powder. When this happens, stop the food processor; if it keeps whirring away, it may get stuck because these ingredients are, well, sticky! As always I recommend making this recipe exactly as it’s written! They also happen to be vegan and gluten-free, if those are two areas of concern. I made these balls with a dry almond butter therefore I needed a little coconut oil to help mix in the ingredients. No one wants to workout on a full stomach, it's always great to have a little snack on hand for these situations. I remember reading a Women's Health Magazine at the gym and seeing an article about energy balls made from peanut butter. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. on Amazon. Once they've firmed up, transfer to a plastic lidded container and keep in the fridge for several weeks, but I've never, ever, had them last that long. Smear 1/2 tsp almond butter in the center of each date, being careful not to overload it, or it will run out the sides when you’re rolling them — not the worst, just a little messy. You want them sort of irregularly sized, so that some pieces are still pretty crunchy and offer a variety of textures. I dare you to eat just one! Soak pitted Medjool dates in hot water for a few minutes. on Amazon, $14.99 Almond butters vary greatly with texture. I’m going to make them my question is can I substitute Dates for Figs? Process the mixture adding 2 or 3 teaspoons of … move to a storage container and keep in the fridge. Where can I buy that adorable peachy pink bowl? In mid-afternoon, when the hungry children come running off the bus and throw open the fridge or pantry doors and declare with utmost urgency, “I NEED FOOD!!! You can 2 of these balls before a workout to help fuel you, or 2 afterwards to help with recovery. Thanks for your question. I dare you to eat just one! These almond butter date balls meet the criteria—and then some, because they will sustain the kids thanks to the protein in the almond butter and the nuts. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Add the cocoa powder, maple syrup, almond butter, vanilla extract, and sea salt and pulse until the mixture is smooth and thick; it will start to peel away from the edge of the bowl. You can 2 of these balls before a workout to help fuel you, or 2 afterwards to help with recovery. Dates and nuts are incredibly good for you (magnesium, fiber, protein, so on and so forth) anyway, but regardless, these just taste good. Snacks can be nutritious and still be absolutely delicious! This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! 5-Ingredient Date & Almond Butter Energy Balls, Only add if your almond butter is on the dry side. « 6 Ingredient Dairy Free French Toast Recipe. Is there anyway to not add maple sugar? These almond butter energy balls are great for a pre or post workout snack. These Almond Butter Energy Balls are filled with good, healthy-ish ingredients, are easy to make and will actually keep you full for a while! I’d recommend using an online nutritional calculator like this one. But if it’s hot or even just a bit warm, be prepared for them to go a little splat and get a bit misshapen. These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. If they are too oily, add more protein and hemp hearts to the mix. Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! Scoop out portions with an ice cream scoop and roll together into equal size balls. Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Tips make coconut date balls. $117.00 All you need is a food processor, bowl, and 30 minutes of chilling time. I subbed agave for maple and pecans for walnuts—delish! Easy and energizing No Bake Date Balls! Trying to limit any added sugar. Almond Butter Energy Bites: Substitutions . on Amazon, $57.09 (5% savings) I would really love to have nutritional information included with the recipes, or am I missing something? These almond butter date balls meet the criteria—and then some, because they will sustain the kids thanks to the protein in the almond butter and the nuts. If both of my boys like it, this means they will look for it—which means that they’ll eat it without being reminded that it’s there. If you don't have some of these ingredients on hand leave me a comment and we can figure out substitutions together! sprinkle with kosher salt lightly. Healthy almond butter snack balls using all "real-food" ingredients with a taste very similar to cookie dough. Carrie Havranek is a former Associate Editor of Simply Recipes and the author of the cookbook Tasting Pennsylvania (2019). No one wants to workout on a … I believe my photographer Alison got it at Crate and Barrel a couple years ago! The maple syrup (or honey, if you subbed that) very likely helps these hold together. Make them all the time now.. thank you. Soak dates in hot water for a few minutes and then chop. I didn’t, and the first pulse of the processor sent up a cloud of brown dust that obscured the mixture and went into every crevice of the machine. 2 Add the almonds: Add the almonds and pulse a few times to incorporate them. Your email address will not be published. Continue reading “Almond Butter Date Balls… Have these ingredients delivered or schedule pickup SAME DAY! I love to cook, I dabble in baking and most of my recipes require little effort. Required fields are marked *. You can see the change of the dates below as they soften. You could use agave syrup, which is closest in consistency to maple syrup. The pieces should look like a rough crumble. Or honey? And some dried figs are drier than others. You want the texture for these balls to take shape and stay formed into a ball. A lot of energy ball recipes don't factor in the issue of variance in nut butters. Drop these in lunch boxes, keep them in your purses as … Please report back if you make alterations, let us know how it goes! They also travel well—I’ve shared them with my yoga classes many times. But it happens so quickly, and you can have your kids lick the bowl. How to Make Date Energy Balls. This recipe would not be possible without a food processor. You may need more time … These Almond Butter Bliss Balls are sweet, nutty, chewy, and make for the perfect snack or sweet treat. Bonus points if it can be made with ingredients I already have on hand. Ingredients : half of cup walnuts; half of cup pitted dates (approximately 4 to five), cut into quarters; They are also great for a mid-day pick me up snack! Seems like a no-brainer, especially when it comes to recipes like this that are presented as healthier. Thank you! These Date Almond Coconut Protein Balls are loaded with energizing ingredients to get you up and moving and I personally think they are the best energy balls I’ve made to date! Please review the Comment Policy. I’ve kept them longer than that, mostly when I was recipe testing and forgot they were in there, but honestly most of the time they go pretty quickly. You may need to add a smidge more maple syrup to get these to come together. Next time, I might toast all of the nuts and shredded coconut for extra flavor. Roll in remaining shredded coconut. Wet your hands and form dough into 2 tablespoon-sized ball. If the mixture is too wet and gooey, then add more oats, almond … I repeated the process, placing the formed dessert balls into a large glass dish (although a baking pan is fine too – any surface that can fit into the freezer). Next, smash the … My name is Bailey and this is my blog. They taste like dessert and will leave you feeling satisfied before or after a workout. And that’s the case with these date balls. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. https://www.donnahay.com.au/.../date-almond-and-cacao-bliss-balls Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. Using a cookie scoop measuring about 1 1/2 tablespoons (like this one) and sprayed with cooking spray for easy release, scoop out the mixture, roll it into golf-ball shapes, and roll in the shredded coconut or the cocoa powder. But sometimes you want something that’s a little less, ahem, indulgent.). Glad you are enjoying this recipe, Dawn! To make these healthy date balls… If your almond butter is oily, you can skip the coconut oil all together. We're obsessed with this variation of Energy Balls with Medjool Dates. Triple bonus? Preparation. I dare you to eat just one! We don’t currently calculate nutritional information on our recipes. Recipes 91 Calorie Peanut Butter Coconut Balls. Thank you. I think this might work, but you’ll need to expect a different result. They are delicious. Read more about our affiliate linking policy. Thanks for waiting. Please read our privacy policy for more information. Dates are stickier and sweeter than figs. These energy balls are full of healthy fats and protein and have only 5 ingredients. place on parchment paper on a plate. Add shredded coconut and vanilla and process. Date and Almond Balls Held together with smooth almond butter, these glossy bites are made with ground almond, dates, vanilla and cinnamon. Goat Cheese Breakfast Toast W/ Strawberries, Single Serving Gluten Free Overnight Oats, Chocolate Chia Protein Pudding with Maple Coconut Whipped Cream, Easy Chocolate Banana And Strawberry Bread. To keep these date balls … Transfer to the freezer to chill for 20-30 minutes, until somewhat firm. They come together quickly in the food processor. Written by Sarah Published on April 13, 2017 in Snack. And the balls are just sweet enough that they can satisfy the sweet teeth my children have inherited from both sides of the family. Good luck! 3 Roll the date balls: Line a rimmed baking sheet with parchment or wax paper. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. We may earn money from the companies mentioned in this post. Keep a close eye on this, as it will come together quickly. Place all ingredients into food processor and blend for 5 minutes, or until the mixture is smooth and … https://www.crosbys.com/gluten-free-almond-butter-energy-balls-recipe It’s true, we don’t currently calculate nutritional information on our recipes, and as the site evolves this request from our readers is certainly on our minds. And the balls are just sweet enough that they can satisfy the sweet teeth my children have inherited from both sides of the family. They’re fine at room temperature, and you can store them covered in a container at room temperature for a few days. 4 Chill and store the date balls: Transfer the date balls to the baking sheet and chill them for a few hours or overnight, if needed. Would love some comments. The tips were very helpful, and I have one to add: mix the cocoa with the maple syrup before putting it in the processor. 1 cup of any nut variety will work in this recipe!To keep it paleo make sure you choose almonds… Reward! Have snacks, will travel! A great example of that combination is this almond butter and date protein balls recipe. I want something that’s going to sustain them, and keep them from saying to me in ten minutes, “I’m still hungry!”, I love throwing a snack together quickly that keeps in the fridge for days. Date and Almond Balls come together in a matter of … Scale 1x 2x 3x Ingredients. No Bake Chocolate and Peanut Butter Cookies, Nut-Free “Peanut Butter” Chocolate Chip Cookies, Endive Salad with Walnuts, Pears, and Gorgonzola, Chocolate Chip Peanut Butter Energy Balls, Read more about our affiliate linking policy, 1/2 cup pitted dates (about 4 to 5), cut into quarters, 1/2 cup cocoa powder, any kind (I usually use. I dare you to consume simply one! they are great). They are the perfect pre or post workout snack according to the magazine (and they are right! These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. The best part about bliss balls (or energy balls… They come together quickly in the food processor. They come collectively quickly in the meals processor. Hi, Dawn. Your comment may need to be approved before it will appear on the site. Please do not use our photos without prior written permission. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Take a high-speed food processor and add dates, almonds, almond butter, ground flax seeds, vanilla, maca powder … Balls will keep in the fridge for over a week. * Remove from freezer and … Thanks for the shout-out! Deelishis… I used honey instead of maple syrup, I use toasted coconut flavored almonds instead of regular, and I also rolled some in toasted coconut and some in the dark cocoa powder as suggested ,turn out…wonderful. Add in the almond butter and process. AND, they are gluten free as well as refined sugar free! These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. Almond Butter Date Balls.

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