dole southwest salad kit calories

For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag. Taco ranch dressing. : Calorie breakdown: 63% fat, 28% carbs, 9% protein. If you only want the greens why not buy one of the bags of mixed greens or something..it will have the calories for what is in there and no wasting money on stuff you're throwing out? Find nutrition facts for over 2,000,000 foods. 2 cups (100g) Nutrition Facts. Log Food. 1 1/4 cups = 100g. Nutrition . Percentages are based on a diet of 2000 calories a day. Sweet Kale Salad Kit. Classic Iceberg Salad Kit. Dressing Net: 2.2 fl oz (66 ml). DOLE® Southwest Salad Kit; 1-1/2 cups (6 oz.) 2. Comments? Now, with … Description Personalized health review for Dole Salad Kit, Southwest: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes. Thoroughly washed. Blueberry Bliss Salad Kit ... Fiesta Lime Slawesome Kit. Personalized health review for Dole Premium Kit, Southwest Salad: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Salads. Visit dole.com or call us at: 1 800 356-3111. 8 Net Carbs Per Serving Add to Food Diary. Giant Food is committed to providing accurate nutritional information to its customers. 63 % 10g Fat. Sb Dole Sb Dole - Southwest Chopped Salad Kit. About Food Exercise Apps Community Blog Shop Premium. Just Lettuce Salad Kit… ™Dole Food Company Inc. 63 %10 gFat. red cabbage. Add dressing and mix well. Fast delivery to your home or office. : Calorie breakdown: 62% fat, 30% carbs, 8% protein. 120 . Light Caesar. Add toppings and mix gently. Log In. Have your preferences changed? All Natural Southwest Salad Kit with Dressing & Toppings. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. Daily Goals. Thats all thats in those kits - maybe some cabbage too. Slawsome Hawaiian. 140 Cal. Lettuce, cabbage, kale, spinach, radicchio, are all very low calorie, carb, and protein and all have similar profiles (maybe 35 calories in 100 g?). Serving Size : 3.5 oz. the lettuce spinach, carrots, etc have next to no calories. Classic Caesar Salad Kit. If you really want to be a stickler, you could guesstimate the amount of each component in your salad and use the USDA database to get the most reliable numbers for each. Canned or Bottled Fruits. cups. Log Food. Radishes. Calorie Goal 1,860 cal. *Percent Daily Values are based on a 2,000 calorie diet. Learn the good & bad for 250,000+ products. Shredded Carrots, fresh. © Dole Food Company Inc. 2019. Plus the family size portion makes it easy for everyone to get a bite. Pineapple Chunks, In 100% Pineapple Juice, canned. 12.8 oz bag . Make this Salad! Percentages are based on a diet of 2000 calories a day. Calories 2 g. Sat Fat 270 mg. As an important part of that effort we voluntarily provide such material on our website. 11 %4 gProtein. Nutrition Facts. : Calorie breakdown: 76% fat, 16% carbs, 8% protein. Iceberg lettuce. Fitness Goals : Heart Healthy. main content. Start; Food Tracker. Daily Goals. Dietary Fiber 1g 4%. 28 %10 gCarbs. Total Carbohydrate 9g 3%. 8 % 3g Protein. : Calorie Breakdown: 63% fat, 28% carbs, 8% prot. Satisfaction guaranteed. Fitness Goals : Heart Healthy. 67 %11 gFat. There are 140 calories in a 100g serving of Dole Southwest Salad. Perishable/keep refrigerated. Savory Cheddar tortilla strips, sharp white Cheddar cheese, and crispy iceberg and romaine lettuces create a fusion of irresistible flavors. Log Food. Dole Dole - Southwest Salad Kit. 140 Cal. You are currently viewing the message boards in: I have been buying and enjoying a couple of the various blends - a mix of cabbage/kale/lettuce/radicchio and other vegetables - and DISCARDING the "extras" in there - the dressings/nuts/cheeses/bacon bits. Eat better. its all the add ins that have the calories. Questions? 140 Cal. Percentages are based on a diet of 2000 calories a day. Pineapple Slices, In 100% Pineapple Juice, canned. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. Calories % Daily Value* 14%. 4. Chopped Chipotle & Cheddar Salad Kit allows salad lovers to combine two wildly popular salad flavors at home. Top with Dole's Taco Ranch Dressing. 140 / 2,000 cal left. ... All Natural Southwest Salad Kit with Dressing & Toppings. Dole Southwest Salad Kit. Classic Coleslaw. How many calories in Dole. Not worth it IMO. How does this food fit into your daily goals? Sodium 3 … Endless Summer salad. 110 calories. Spinach Miso Crunch Kit. Protein 3g. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1 to 10 of 8179 for Dole Southwest Salad Kit Southwest Salad Kit (Dole) Per 1 1/2 cups - Calories: 130kcal | Fat: 9.00g | Carbs: 9.00g | Protein: 3.00g Nutrition Facts - Similar Distinctive cheddar cheese and cheddar tortilla strips are mixed with green and red cabbage, romaine lettuce, kale, sweet carrots and green onions, and tossed with DOLE®’s Chipotle Ranch Dressing for a truly one-of-a-kind salad sensation. Amount Per Serving. Carrots. How does this food fit into your daily goals? Next, we toss in a savory combination of Swiss and Gruyere cheeses, oven-baked croutons, roasted sunflower kernels and fragrant dried herbs. There are 140 calories in 1 cup (100 g) of Dole Chopped Salad Kit Avocado Ranch. 1 1 ⁄ 4 cups (100g) Nutrition Facts. Log food: Dole Chopped Bacon & Bleu Salad Kit. Lose weight by tracking your caloric intake quickly and easily. 2 cups (100g) Nutrition Facts. Calorie Goal 1,860 cal. 120 calories. How many calories in Dole. 140 / 2,000 cal left. Bright and fresh, this salad features green cabbage, romaine, carrots, green onions and cilantro sprinkled with pumpkin seeds and crunchy tortilla strips. Visit our website for dozens of great recipe ideas. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. ... Calories 130 % Daily value* Total Fat 9g 13.85%. DOLE®'s Southwest Salad brings the deliciously adventurous spirit of Tex-Mex cuisine to your salad. Cheaper, fresher and you know whats in it and what the calories are. Green leaf lettuce. Save when you order Dole Premium Salad Kit Southwest Salad and thousands of other foods from Giant online. Lettuce, cabbage, kale, spinach, radicchio, are all very low calorie, carb, and protein and all have similar profiles (maybe 35 calories in 100 g?). If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue. No artificial ingredients. Southwest Salad Kit. Dole® Southwest Salad. DOLE's own Taco Ranch Dressing makes it a true Southwestern … ... Dole Premium Salad Kit Southwest Salad . Our Chopped Greek Salad Kit allows salad lovers to enjoy a restaurant-inspired salad at home. Log the dressing. Dole Slawesome!® Kits reinvent traditional coleslaw with a blend of crunchy green and red cabbage with carrots and extra flavorful dressings and seasonings. Premium kit. We start our recipe with a garden-fresh blend of crisp romaine lettuce and crunchy shredded carrots. Free online calorie counter and diet plan. 8 %3 gProtein. Pour salad greens into bowl. Calorie Goal 1,860 cal. Shredded Lettuce. There are 130 calories in 1 1/2 cups (100 g) of Dole Chopped Salad Kit Sweet Kale. : Calorie breakdown: 47% fat, 44% carbs, 9% protein. : Calorie breakdown: 67% fat, 24% carbs, 8% protein. 1 1 ⁄ 4 cups (100g) Nutrition Facts. White cheddar. With chopped romaine lettuce, crunchy sweet onion pita chips, savory feta cheese, as well as herb seasoning and DOLE®’s Greek Vinaigrette, this salad is both nutritious and delicious. There are 150 calories in a 1 cup dressed serving of 365 Southwest Salad Kit. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. Total Net Wt: 13.0 oz (369 g). A zesty blend of Tex-Mex flavors, this salad combines crunchy iceberg lettuce, green leaf lettuce, cheddar cheese and savory tortilla strips. Log food: Taylor Farms Southwest Chopped Salad Kit. 120 calories. Salad & Topping Net Wt: 10.6 oz (301 g). Cholesterol 10mg 3.33%. Serving Size : 1.5 Cups with 1 1/2 Tbsp Dressing. Shredded Red Cabbage. Make your own! Sign Up. There are 150 calories in 1 1/2 cups (100 g) of Dole Chopped Bacon Caesar Salad Kit. Agree with the above. Dole - Packaged Salad Dole - Packaged Salad - Southwest Salad Kit - Sour Cream. 120. Dole Southwest Salad Kit. Serving Size. 1 cup (100g) Nutrition Facts. Where do the calories in Dole All Natural Southwest Salad Kit with Dressing & Toppings come from? Ultimate Caesar Kit. Calories in Dole Southwest Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Dole Southwest Salad. Hungry for more? All you have to do is a little chopping. Tortilla strips. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Doesnt your grocery store offer fresh lettuce of various kinds, carrots, radishes, etc? Dole All Natural Southwest Salad Salad Kit. Toss with our creamy cilantro dressing for a delicious nutrition-packed meal. 150 calories. 22 %8 gCarbs. Daily Goals. Classic Romaine Salad Kit. coarsely chopped cooked chicken ; 1/2 cup canned black beans, rinsed and drained; 1/2 cup canned corn, drained There are 130 calories in 1 1/2 cups (100 g) of Dole Southwest Salad Kit. 1. Sodium 240mg 10%. 150 calories. Dole Southwest Salad Kit. Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (A Natural Mold Inhibitor). Classic Romaine Salad Kit. 28.2% 8.5% 63.4% Total Carbohydrate Protein Total Fat 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 73% fat, 19% carbs, 8% protein. If you are only eating the greens, just measure how much you are eating and log it all as cabbage or kale or something. Saturated Fat 2g 10%. 2,000 calories a … No artificial preservatives. Your daily values may be higher or lower depending on your calorie needs. Live Healthy & Happy. Southern Slaw. All Aisles / Produce / Packaged Produce & Salads / Salads / Salad Kits / Dole Premium Salad Kit Southwest Salad. Not worth it IMO. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. A zesty blend of tex-mex flavors, this salad combines cheddar cheese and savory tortilla strips with crunchy iceberg, romaine and Dole's taco ranch dressing. Sweet Apple Slawesome Kit. There are 140 calories in 1 1/2 cups (100 g) of Dole Endless Summer Salad Kit. Enjoy! All Natural Caesar Salad Kit with Dressing & Toppings. Learn the good & bad for 250,000+ products. Dole Dole - Southwest Salad Kit. Salad is in the noise. Serving Size : 3.5 oz. Mango Sriracha Slawesome Kit. If you really want to be a stickler, you could guesstimate the amount of each component in your salad and use the USDA database to get the most reliable numbers for each. Log food: Marketside Southwest Style Salad w/ Chicken. Dressing: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Soybean Oil And/or Canola Oil, Tomatoes, Water, Sugar, Buttermilk (Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Salt, Natural Flavors, Dehydrated Red Bell Pepper, Spices (Contains Mustard), Egg Yolk, Onion, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Lemon Juice Concentrate, Xanthan Gum, Lactic Acid, Citric Acid, Cilantro, Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil And/or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime. Serving Size : 100 g about 1-1/2 cup. American Blend Salad Kit. The Chopped Southwest Kit includes a blend of chopped, crisp red & green cabbage, fresh romaine lettuce, sweet carrots, green onions, as well as smoky Greek yogurt jalapeño ranch dressing, Mexican blend cheeses and crunchy tortilla strips. Trans Fat 0g. 28 % 10g Carbs. Southwest Chopped Kit. Enjoy a taste of the Southwest in your next salad. 1 pkg. Shop for Dole Southwest Salad Kit at Fred Meyer. 3.

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