Amount Per 100 g: Calories: 119.65 Kcal (501 kJ) Calories from fat : 20.46 Kcal % Daily Value* Total Fat: 2.27g: 19%: Cholesterol: 6.37mg: 11%: Sodium: 133.06mg: 30%: Potassium: 141.98mg: 16%: Total Carbs: 19.46g: 35%: Sugars: 1.36g: 29%: Dietary Fiber: 0.92g: 20%: Protein: 4.14g: 44%: Vitamin C: 6.1mg: 55%: Iron: 1.1mg: 33%: Calcium: 14.4mg: 8% can whole tomatoes (2 c.) • 2 (6-oz.) Vegetable oil and 12 more.. Peanut oil or 2 tbsp vegetable oil, Onions, diced and 12 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Calorie Goal 1,831 cal. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Amount Per 100 g: Calories: 116.24 Kcal (487 kJ) Calories from fat : 43.63 Kcal % Daily Value* Total Fat: 4.85g: 16%: Cholesterol: 23.47mg: 17%: Sodium: 176.15mg: 16%: Potassium: 146.99mg: 7%: Total Carbs: 11.89g: 9%: Sugars: 1.45g: 13%: Dietary Fiber: 0.99g: 9%: Protein: 5.98g: 26%: Vitamin C: 4.1mg: 15%: Vitamin A: 0.1mg: 5%: Iron: 1mg: 12%: Calcium: 18.7mg: 4% Jollof rice. Jollof rice has a tendency of sticking to the pot and producing a burnt taste .There has been fierce dispute about what makes, Jellof rice unique some say it is the burnt taste others fiercely disagree- it just the combination of ingredients which makes for a great tasting meal. Pour oil into large saucepan. Think about it. Start a food diary - add this item. Sauté cooked meat in oil until slightly brown. Serving Size : 100 g. 169 Cal. Calories in Ainsley Harriott. Calories in Waitrose. Serving size. Jollof Rice is prepared with tomatoes, peppers, and onions. Energy: 241 calories. Lean boneless beef round steak, about 1/2 inch thick and 12 more.. Penne pasta, uncooked, Olive oil, Onion, diced and 8 more.. Onion, chopped, Butter or 4 tbsp oleo and 15 more.. Water, Vegetable bouillon granules, Green lentils and 11 more.. Water, Fat-free , less-sodium chicken broth and 12 more.. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Jollof rice derives its name from the indigenous Wolof people of Senegal and Gambia. Jollof Rice. How many calories are in 1 serving? It is quite easy to prepare if you follow the simple steps. Ingredients. There are 137 calories in 100 grams of Jollof Rice. Dried lentils, White rice, Olive oil, Onion, minced and 4 more.. See how West Africans united against the Jamie Oliver Jollof Rice travesty. Since Jollof Rice is cooked in a tomato sauce, and not water, I adjusted the amount of tomato sauce to take into account the solid matter contained in tomato sauce, by increasing the ratio to 1.5 to 1. i.e. 17 % 7g Protein. Calories in Varo Jollof Rice Mild 250g. There are 240 calories in a 236.1 g serving of Nigerian Jollof Rice; 4% fat, 86% carbohydrates and 10% protein. Calories in Tilda. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. Jollof rice with chopped carrots and string beans. Jollof rice with exotic ingredients by West African Pot. Check after 30 minutes; if rice is sauce-logged, remove the lid to cook off the excess sauce. 2,000 calories a day is used for general nutrition advice. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. How to Cook Nigerian Jollof Rice [Video] The following are other variations of Jollof Rice. 332 calories (332 kcal) are in 1 serving - it has around the same degree of calories as 8.1 oz puerto rican style seafood paella, 263.49 g of corn pasta, and 1.0 meal macaroni and cheese. To store, keep jollof rice in airtight container or freezer bags, label with dates and freeze. There are 247 calories in 1 cup of cooked Jollof Rice. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. Tasty, Slightly Smoky Jollof Rice in Minutes. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix. I had had so may misses with Basmati in the past, I … Chopped onion , celery and green pepper, Olive oil and 11 more.. Olive oil, Onion, minced, Celery, minced, Carrot, sliced and 13 more.. Olive oil, Chopped onion, Celery, finely chopped and 15 more.. Chicken pieces, Oil, Onion, chopped and 10 more.. Rice (long grained or medium variety) and 23 more.. Brown rice, cooked and cold, Parsley, chopped and 9 more.. Water and 13 more.. Ruth's. Recipes & Inspiration. See how Nigerians unite in solidarity against the Ghanaians over who makes superior Jollof Rice (free advice: Nigerians do). 4.3 out of 5 stars 585. It may be related to the release of oxytocin in the brain as our eyes register the pleasure that is in a steaming heap of sinfully orange rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The stovetop method of cooking Jollof Rice can sometimes be a little intimidating even to the best of cooks but this oven-baked method makes it easier to deal with, and the best part is, you will have nothing burnt.. * Percent Daily Values are based on a 2000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is why you will always see it in parties. Jollof rice is one of the most common Western African dishes. Jollof rice contains shrimp. Find out how many calories should you eat. Jollof Rice Ingredients: • 2 lb. Serving size. I have a question please. Protein: 3.8g: Carbs: 43.8g: Fat: 5.1g: Proportion of total calories contributed by protein, carbs and fat. Here are the benefits of Jollof rice (not just any Jollof, but the Nigerian Jollof rice): Jollof Rice makes you happy. In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft. cooked meat (chicken, bacon, shrimp, smoked pork), cut into 1-inch chunks • Salad oil • ½ c. yellow onion, finely chopped • ½ c. green peppers, finely chopped • ½ tsp. Jollof Rice brings back good memories, very key to good mental health. cans tomato paste • 2 qt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Grain white rice, Salt, Ground turmeric, White sugar and 4 more.. In the freezer for up to 3 months. Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. The Nigerian rice recipe discussed here is the classic Nigerian Jollof Rice prepared at parties. 2 cigar cups | 500g (1.1 lbs) basmati rice; 350 mls Tomato Stew: you can use more; ½ of a whole chicken (hen) 1 teaspoon thyme; … Log Food. 169 / 2,000 cal left. 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 24 Minutes of Running. KYF. ground ginger, optional • 1 (16-oz.) Simmer for 30 minutes. Activity Needed to Burn: 240 calories. Due to Diaspora travel, the rice has made its way across the globe and into the most prestigious menus and restaurants. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL) Bring to a boil, then reduce heat to low. Popular and spicy West African chicken and rice dish - this is a one pot meal with chicken, rice, fresh green beans, onions, and carrots all stewed together with fresh rosemary, red pepper flakes, and nutmeg. $5.99 $ 5. Weight watchers estimated points calculator. water Calories in KingstonTown Piri Piri Chicken Wings with Jollof Rice 450g. The Coconut Jollof is slightly higher at 330 calories a serving, because of … Cover, and bring to a boil. Your daily values may be higher or lower depending on your calorie needs. The West African Jollof rice. Flavorful Jollof Rice is a favorite West African dish that is full of flavor, brown rice cooked with tomatoes, red bell pepper, onion, garlic, ginger. Jollof Rice. Protein: 15g: Carbs: 24g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. How does this food fit into your daily goals? Other Popular Results; Rice. Red peppers, chopped, Carrots, chopped, Onions, chopped and 11 more.. Sweet red peppers, chopped, Carrots, chopped and 11 more.. Water, Ground beef, Kidney beans, Pinto beans and 9 more.. Nice & Spicy - African jollof rice and chicken style samosas . Cook onion in oil over medium-low heat until translucent. Jollof rice is one of the most popular dishes in West Africa and is widely consumed in Ghana, Senegal, Gambia, Nigeria, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon, and Mali. Jollof Rice strengthens national bonds. 36 Minutes of Cycling. 99 ($1.20/Ounce) Save more with Subscribe & Save. The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. Pre cooked jollof rice in a packet by West African Pot. 1.4 Hours of Cleaning. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Onions, quartered, Light brown sugar, Paprika, Salt and 23 more.. Olive oil, Onion, chopped, Tomato sauce, Tomato paste and 11 more.. This is the most popular Nigerian rice recipe. 62 % 26g Carbs. Jollof Rice. 300g of Jollof rice = 296 calories. Stir in the rice until well mixed, then reduce the heat to low. No West African formal celebration is the same without this tasty jollof rice dish. Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. If rice seems dry, stir in 1 to 2 cups water. Leftover jollof rice can be stored in the fridge for up to 3 days. Thank u very much, this was quiet helpful. Nutritional Value and Information. Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, … 21 % 4g Fat. 1.5 times tomato sauce to rice, and this worked out beautifully. Other similar brands. Stir in rice, carrots, and green beans, and season with nutmeg. How to store jollof rice. Reduce heat, stir in water, and add chicken pieces. It is prepared throughout the region including in Ghana, Nigeria, Senegal, Gambia, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon as well as Mali. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Tomatoes are good for you. Percentages are based on a diet of 2000 calories a day. The Perfect Seasoning for Rice. Find out how many calories should you eat. Calories per serving of Jollof Rice. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes. 1. Made with Herbs, Peppers & Honey. Calorie breakdown: 12% fat, 80% carbs, 9% protein. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Each 250g pouch of Varo Jollof Rice typically serves 2 people, which provides 301 calories per serving. Cover pot and let cook until rice is al dente, about 45 minutes. Values are per 100g of rice. Iya Foods Jollof Rice Seasoning 5 oz Bag. Home. What is Jollof rice? Jollof Rice (Ghanaian) Jollof Rice. Beef roast, Chopped onion, Sugar, Dry mustard, Salt and 7 more.. Percentages are based on a diet of 2000 calories a day. Free from MSG or Anything Artificial. Energy: 202 calories. 2. Ghana Jollof Rice Calories.
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