Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! Even more, it’s possible that you’ve never even tasted a yam! Difference Between Yams and Sweet Potatoes. This recipe is crazy simple to make too! Yams are native to Asia and Africa, they are related to lilies and grow as roots of a flowering plant. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato! "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. The flesh also ranges in color from white to yellow, orange, or orange-red. You can distinguish a yam from a sweet potato before you even bite in. In Canada and the U.S., two main varieties of sweet potato are sold: one that is golden-skinned and white on the inside and one that is pink-skinned and orange on the inside. Sweet potatoes that are mistakenly labeled yams contain the nutrition data above for sweet potatoes. explain the difference. Dec. 27, 2016 In fact, they are two completely different tubers. For years, "firm" sweet potatoes, which have brown skin and whitish flesh, were the only sweet potatoes grown in the U.S. Sweet potatoes (Ipomoea batatas) come in two main varieties here in the States.One has a golden skin with creamy white flesh and a crumbly texture. The source for the nutritional information above is the United States Department of Agriculture (USDA). When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… All sweet potato varieties generally have the same shape and size -- they are tapered at the ends and much smaller than the aforementioned yams. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). I know there has to be a way to tell the difference between the two. Just cut your yams…errr..sweet potatoes…into pieces, coat them with sugar, place them in a casserole dish, sprinkle with butter and cinnamon, then bake. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. Some places (like the American South) call sweet potatoes yams, but that seems to be going away somewhat. But if it’s calories you’re counting, sweet potatoes might be the way to go—they have more than 20 percent fewer calories than yams. Difference Between Yams and Sweet Potatoes. Skins may be dark brown or light pink; insides white, yellow, purple, or pink. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. roasting helps remove the water so the mash is thicker and the caramelisation adds much more flavour. Our friends at How Does it Grow? If you want more of a mashed potato type thing, or sweet potato pie, get your sweet potato.” Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Fascinating article as I have always wondered about the difference between yams and sweet potatoes. Rachael suggests, “If you really like sweet food, get the yam. LOL! Like yams, the differences vary little between the varieties. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. As there are many different kinds of sweet potatoes and yams, these plants and roots' appearances vary considerably.. We all know the sweet, sticky, gooey side dish that is loaded up with brown sugar, spices, lots of butter and the ubiquitous marshmallow topping. Sweet Potatoes. level 2 i cut them into 1 inch chunks, roast them til theyve got some colour,caramalised a little then mash with butter and full fat milk. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… Yams equal sweet potatoes, at least here . The skin color can range from white to yellow, red, purple or brown. He was gathering information about the differences between Sweet Potatoes and Yams, for a Thanksgiving show, and invited me to participate. "Most of the so-called yams you see in American grocery stores are actually orange-fleshed sweet potatoes," explains Mary-Frances Heck, author of new cookbook Sweet Potatoes … Sweet potato varieties are classified as either ‘firm’ or ‘soft’. The other has a copper skin with an orange flesh that is sweet and soft. Woohoo!!. in the uk the ones listed as ‘the yams’ are standard sweet potatoes. Sweet potatoes and yams are the roots of sweet potato and yam plants or vines. When it comes to the yam, there is a bit of confusion. Thanks so much for writing this. What’s in a name? White sweet potatoes arrived to the States before the common orange-fleshed variety we're familiar with today, so in order to provide a distinction between the two, a nickname was created. Most people in the United States are familiar with sweet potatoes, but yams (grown abroad, in hot places) are increasingly available at supermarkets so it’s important to know the difference in case you’re tasked with buying the right one for Thanksgiving. “‘Yam’ has just kind of stuck,” said McIver. This page is for people arguing over the difference between yams and sweet potatoes. Yams are sweeter than potatoes, and this is why some people consider them to be sweet potatoes. According to research published in 2014 from "Preventive Nutrition and Food Science" and in 2016 from "Nutrition and Cancer," the antioxidant and anti-inflammatory compounds in sweet potatoes and yams can help prevent several different types of cancer, … This is the answer! Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. Since my child and I are going to be staying at home (all by our lonesome), that means the cooking will be EASY for me! A yam is not a sweet potato and a sweet potato is not a yam.